about our practice.
We believe therapy should feel personal, approachable, and human.
We believe getting support shouldn’t feel intimidating, complicated, or like you have to have everything figured out before you walk through the door.
The Wellness Couch is a space for real conversations, hard feelings, humour, curiosity, and all the messy stuff that comes with being a person. We don’t believe in one-size-fits-all therapy. We take the time to get to know you and figure out what actually works for you.
And therapy isn’t just for when things fall apart. Sometimes it’s about understanding yourself better, navigating a change, improving a relationship, building confidence, or simply having a place to check in.
Our goal? For you to feel understood and supported to handle whatever comes next.
meet our team.
Our therapists bring different training, experience, and areas of focus to the work they do. And while qualifications matter, we also know that the right therapist can come down to personality, connection, and feeling comfortable with the person sitting across from you.
Browse our team below to learn a little more about each therapist and find someone who feels right for you.
Clinic Co-Owner, Director of Operations
Janelle Pitts (She/Her)
MACP, RCT, CCC.
Not Accepting New Clients
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CLIENT FOCUS: Individuals 18+, Couples
AREAS OF FOCUS: Anxiety, Depression, Burnout, Relationship Conflicts (Friendships, Family & Romantic), Women’s Mental Health, Postpartum Support, Healthcare Workers, University Student Support.
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🍝Foodie | ✨ Whimsical Things | 🐌 Dilly Dallier | 🚴♀️ Spin Enthusiast | 🎤 Pop Music |
📺 Trash TV | 🏒 PWHL & Women’s Sports | ☕️ Coffee Snob | 🥤 Diet Coke & Fountain Pop
Clinic Co-Owner, Director of Clinical Services
Tiffany Hargreaves (She/Her)
M.Ed., RCT-C, CCC.
Not Accepting New Clients
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CLIENT FOCUS: Individuals 18+, couples
AREAS OF FOCUS: Trauma, Anxiety, Relationship Conflicts, Family Conflict, Divorce & Separation, Parenting & Co-Parenting, Boundaries, Communication, Mind-Body Wellness.
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🏋️♀️ CrossFit | 🍝 Foodie | ✈️ Traveler | 🐶 Dog Lover
Associate Therapist
Shelley Long (She/Her)
DTATI, RCT-C.
Accepting New Clients
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CLIENT FOCUS: Individuals 13+
AREAS OF FOCUS: Art Therapy, Trauma, Life Transitions, Women’s Mental Health, Neurodiversity, Chronic Health Conditions, Grief & Loss, Personal & Spiritual Growth
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🌸 Flower Farmer | 🌿 Retreat Lover |
✨ Spirituality | 🎨 Artist
Associate Therapist
Linda MacDougall Penner (She/Her)
M.A., M.Ed., RCT, CCC.
Accepting New Clients
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CLIENT FOCUS: Individuals 6+
AREAS OF FOCUS: Children & Youth, Parenting, Family Conflict, Relationship Issues, Couples, Divorce & Separation, Grief & Loss, Life Transitions, Student Issues, Academic Challenges, Learning Disabilities, Caregiver Compassion Fatigue
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🌿 Nature Lover | 👨👩👧👦 Family First | ☕️ Coffee Lover | 📚 Lifelong Learner | 🧘♀️ Mindfulness Enthusiast | 💕 Connection Matters
Associate Therapist
Caitlin Gallagher Grant (She/Her)
M.Ed., RCT-C, CCC.
Accepting New Clients
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CLIENT FOCUS: Individuals 16-25
AREAS OF FOCUS: Anxiety, Depression, Adolescents & Young Adults, Student Issues, Academic Stress, Identity, Relationship Issues, Life Transitions, Parenting, Prenatal & Postnatal Support, Family Relationships, Self-Care & Wellbeing
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🌿 Nature Lover | ☕️ Coffee Enthusiast |
📚 Lifelong Learner | 🧘♀️ Wellness Enthusiast | 💕 Connection Matters | 🐣 New Parent Supporter
Practicum Student
Rebecca Lambke (She/Her)
DTATI, RCT-C.
Accepting New Clients
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CLIENT FOCUS: Individuals 13+
AREAS OF FOCUS: Low Cost Counselling Program, Anxiety, Depression, Stress, Burnout, Overwhelm, Grief & Loss, Life Transitions, Student Issues, Young Adults, Personal Growth, Self-Exploration
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☕️ Iced Coffee Always 😴 Nap Enthusiast
🏡 Family First ⚽️ Soccer Gal
📺 Netflix Binger 🎨 Crafty & Creative
✏️ Always Doodling
volunteer with us.
Interested in psychology, counselling, or the mental health field? We offer volunteer opportunities for students looking to build experience, learn more about the field, and get involved behind the scenes at a counselling practice.
While our volunteer opportunities don’t involve providing counselling or working directly with clients, there are plenty of ways to get involved. Depending on your interests and skills, you might help us with:
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Supporting workshops and events
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Writing or contributing to our newsletter
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Creating infographics and marketing materials
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Developing psychoeducational resources
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Reviewing and organizing clinic forms and consent materials
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Helping with other projects that support the day-to-day work of our practice
This can be a great opportunity for students who are exploring graduate school, building their experience, looking for a reference, or simply wanting to learn more about what happens behind the scenes in private practice.
Think you’d be a good fit? Send us your resume and a little bit about what you’re interested in. If it sounds like a good match, we’ll connect with you for a conversation.