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Tiffany Hargreaves

M.Ed., RCT-C, CCC

Associate Therapist

Availability: Currently not accepting new clients, Waitlist

Hello and Welcome! My name is Tiffany. I believe in a whole-person approach to therapy, focusing on individual experience through a trauma-informed lens. I will offer guidance and support as you navigate your life story, showing up with integrity, empathy, honesty, and gentleness. I trust in the bodies capacity to heal and achieve a state of balance and 'wellness', and that interconnection and community are an integral part of this healing

I offer a focus on holistic wellness, integrating mind & body through a nervous system centred and mindfulness approach. I pull from strengths-based, existential, person-centred and psychodynamic modalities to support clients experiencing symptoms related to anxiety, depression, interpersonal or relational/familial conflict, trauma, and grief.

Appointment Types

  • In-Person

  • Virtual

  • Couples Therapy

  • Walk and Talk Outdoor Therapy

Populations Served

  • Individuals 18+

  • LGBTQIA2S+

Approaches &
Certifications

  • Strength-based

  • Existential

  • Person-Centred Approach

  • Mindfulness-based Approach 

  • Somatic Practice 

  • Psychodynamic

Areas of Focus & Specializations

  • Anxiety & Depression

  • Divorce & Separation

  • Co-parenting & Parenting

  • Family violence

  • Stress & Anger management

  • Trauma

  • Betrayal & Trust Issues

  • Communication & Conflict Resolution

  • Family Therapy

  • Adolescent & Parent Counselling

  • Assertiveness & Boundaries

  • Mind-Body Connection

Ready to get started?

For questions, please email me at onetherapywellness@gmail.com

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Find Us

Wellness Couch Counselling
Suite C, 125 Main St.
Antigonish, Nova Scotia
B2G 2B6
wellnesscouchcounselling@gmail.com

© 2023 WELLNESS COUCH COUNSELLING

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