Tiffany Hargreaves
M.Ed., RCT-C, CCC
Associate Therapist
Availability: Currently not accepting new clients, Waitlist
Hello and Welcome! My name is Tiffany. I believe in a whole-person approach to therapy, focusing on individual experience through a trauma-informed lens. I will offer guidance and support as you navigate your life story, showing up with integrity, empathy, honesty, and gentleness. I trust in the bodies capacity to heal and achieve a state of balance and 'wellness', and that interconnection and community are an integral part of this healing
I offer a focus on holistic wellness, integrating mind & body through a nervous system centred and mindfulness approach. I pull from strengths-based, existential, person-centred and psychodynamic modalities to support clients experiencing symptoms related to anxiety, depression, interpersonal or relational/familial conflict, trauma, and grief.
Appointment Types
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In-Person
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Virtual
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Couples Therapy
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Walk and Talk Outdoor Therapy
Populations Served
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Individuals 18+
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LGBTQIA2S+
Approaches &
Certifications
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Strength-based
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Existential
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Person-Centred Approach
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Mindfulness-based Approach
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Somatic Practice
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Psychodynamic
Areas of Focus & Specializations
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Anxiety & Depression
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Divorce & Separation
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Co-parenting & Parenting
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Family violence
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Stress & Anger management
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Trauma
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Betrayal & Trust Issues
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Communication & Conflict Resolution
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Family Therapy
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Adolescent & Parent Counselling
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Assertiveness & Boundaries
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Mind-Body Connection