Art Therapy
Here you'll find an overview of Art therapy—a powerful tool that can be used alongside traditional counselling. Whether you're feeling stuck in therapy, struggling to put emotions into words, or looking for a new way to explore your thoughts and feelings, Art Therapy provides a creative pathway to self-discovery and healing. Learn more below.
What is Art Therapy?
Art Therapy can be a powerful tool to explore and express your thoughts and emotions through creativity. Sometimes, feelings are difficult to put into words, and engaging in art-making can help bring them to the surface in a safe and supportive way.
Art Therapy is an approach that takes an existential perspective, meaning it is a tool that can help you tap into deeper aspects of your unconscious. It can be particularly helpful when you feel "stuck" in therapy, offering a new pathway to emotional processing and perspective shifts. Whether through drawing, painting, or other forms of creative expression, this process can support healing and personal growth—even if you don’t consider yourself an artist.
Who can benefit from Art Therapy?
Research has shown that Art Therapy is effective for people of all ages and genders and particularly for those who are struggling with the following areas:
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Trauma and PTSD
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Addictions or substance use issues
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Depression, Anxiety and mental health issues
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Developmental disorders and disabilities (e.g. ADD, ADHD, autism spectrum disorder)
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Coping with physical health conditions
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Grief and bereavement
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Acquired Brain Injury (ABI)
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Aging and geriatric issues
Do I need art experience to participate in Art Therapy?
No artistic experience or skill is needed to benefit from Art Therapy. The focus isn’t on creating a “perfect” piece of art but on what the process and artwork reveal about your thoughts, emotions, and inner experience. It’s about self-exploration, not artistic ability—every mark made can offer insight and meaning.
To learn more about Art Therapy, visit Canadian Art Therapy Association:
